You know a lot of people think setting goals is bad for people with depression. You, they say, already feel down, and failing at a goal will just make you feel worse. Are they right? Hell no!
Setting realistic goals can be one of the most helpful things you can do to help your depression, and [...]
Archive for the ‘depression’ Category
Depression and goals
Posted in depression on April 15, 2007 | 3 Comments »
A journey begins with a single step
Posted in depression on April 10, 2007 | Leave a Comment »
Every journey you take has a beginning, a middle, and an end. Most actually have way more steps than this – have you ever gone on holiday without packing? I doubt it – but 3 steps is easy to understand, so we’ll start here.
Beginning
This is where we are now. You might be feeling just a [...]
