Ellie over at Living with it has written a two part series on Aromatherapy that’s well worth checking out.
For instance, did you know that the Bergamot oil in Earl Grey tea can help stabilise emotions and give you the power to lift your mood? Amazing stuff.
Part one
Part two
Archive for April, 2007
Aromatherapy to soothe your jangled nerves
Posted in therapies on April 20, 2007 | Leave a Comment »
Have Little Faith in Me
Posted in inspiring quotes on April 17, 2007 | Leave a Comment »
When the road gets dark
and you can no longer see
just let my love throw a spark
and have a little faith in me.
When your secret heart
cannot speak so easily
come here . . . from a whispering start
have a little faith in me
when your back’s against the wall
just turn around and you will see
I’ll be there to [...]
Quotes: how to judge yourself
Posted in inspiring quotes on April 15, 2007 | Leave a Comment »
“You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are.”
- J. Jacques
Depression and goals
Posted in depression on April 15, 2007 | 3 Comments »
You know a lot of people think setting goals is bad for people with depression. You, they say, already feel down, and failing at a goal will just make you feel worse. Are they right? Hell no!
Setting realistic goals can be one of the most helpful things you can do to help your depression, and [...]
A journey begins with a single step
Posted in depression on April 10, 2007 | Leave a Comment »
Every journey you take has a beginning, a middle, and an end. Most actually have way more steps than this – have you ever gone on holiday without packing? I doubt it – but 3 steps is easy to understand, so we’ll start here.
Beginning
This is where we are now. You might be feeling just a [...]
